
Why It Works
Your bad posture is quietly damaging your body
Recommended by Experts
Frequently Asked Questions
How does TrueForm® actually fix my posture?
How does TrueForm® actually fix my posture?
TrueForm uses gentle vibration biofeedback to train your brain — not hold your body. When you slouch, the device gives a subtle buzz at your upper back. You correct it. Over time, your nervous system builds new muscle memory and starts holding good posture automatically — without the device prompting you. It's training, not support.
How is this different from a posture brace?
How is this different from a posture brace?
A brace holds your shoulders back for you — your muscles do nothing, so they actually weaken over time (the "broken arm in a cast" problem). TrueForm never holds anything. It just tells you when you're slouching and lets your muscles do the work. The result is lasting change, not dependency.
How long until I see results?
How long until I see results?
Most users notice a difference within 7–14 days of daily use. Lasting muscle memory — where you hold good posture without the device — typically builds after 6–8 weeks of consistent training. You'll need TrueForm less and less over time, not more.
How long do I need to wear it each day?
How long do I need to wear it each day?
Start with just 15 minutes a day. As your posture improves, you can extend sessions. Most users train for 30–60 minutes daily during their normal desk work. You don't need to wear it all day — consistent short sessions beat infrequent long ones.
Does it work while I'm moving around, or only at a desk?
Does it work while I'm moving around, or only at a desk?
Both. TrueForm calibrates to your body's natural range of motion, so it only buzzes when you genuinely slouch — not during walking, reaching, or normal movement. It works sitting, standing, and during light activity.
How do I wear TrueForm?
How do I wear TrueForm?
Two options: necklace (wear it around your neck, device rests between your shoulder blades) or adhesive strip (stick it directly to your upper back). The necklace is recommended for most users — no skin contact required, easy on and off.
Will anyone be able to see it under my clothes?
Will anyone be able to see it under my clothes?
No. The device sits flat against your upper back and is completely invisible under a t-shirt, blouse, or work shirt. The necklace cord is thin enough to tuck under a collar. Hundreds of users wear it on Zoom calls daily without anyone noticing.
How long does the battery last?
How long does the battery last?
4 Days on a single charge. Charges via USB-C in under 90 minutes.
Is it comfortable to wear all day?
Is it comfortable to wear all day?
Yes. The sensor is lightweight and the silicone neckband is soft and flexible. Most users say they forget they're wearing it within minutes — the only time you notice it is when it gently buzzes.
Does it irritate the skin?
Does it irritate the skin?
The necklace wear option has zero skin contact. If you use the adhesive strip, TrueForm uses a medical-grade hypoallergenic adhesive — the same type used in continuous glucose monitors. We also sell reusable attachment accessories that eliminate adhesive entirely.